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謹記:身體最佳養生排毒時間表

早上5~7點:大腸排毒時間

如果大腸不能得到很好的排毒和修復,積累到一定程度的毒素不但會讓皮膚長斑,甚至還會增加

count = 27;
ad_id = new Array();
ad_effect = new Array();
ad_open_details = new Array();
ad_url_position = new Array();
ad_url = new Array();
probability = new Array();
ad_type = new Array();
ads_code = new Array();
ad_release = new Array();
ad_loop_type = new Array();
ad_loop_time = new Array();
is_default = new Array();
ad_tip = new Array();
ad_id[0] = 3082;
ad_effect[0] = ’2009111112031667.gif’;
ad_open_details[0] = ‘yes’;
ad_url_position[0] = ‘outside’;
ad_url[0] = ‘http%3A%2F%2Fwww.victorcollege.ca%2F’;
probability[0] = 50;
ad_type[0] = ‘picture’;
ads_code[0] = ";
ad_release[0] = 0;
ad_loop_type[0] = ‘no’;
ad_loop_time[0] = ";
is_default[0] = 3;
ad_tip[0] = ‘ ‘;
ad_id[1] = 3144;
ad_effect[1] = ";
ad_open_details[1] = ‘yes’;
ad_url_position[1] = ‘inside’;
ad_url[1] = ";
probability[1] = 50;
ad_type[1] = ‘code’;
ads_code[1] = ‘<iframe id='ac7edd29' name='ac7edd29' src='http://d1.openx.org/afr.php?zoneid=104315&amp;cb=6044381366' frameborder='0' scrolling='no' width='300' height='250'><a href='http://d1.openx.org/ck.php?n=acfad80b&amp;cb=6044381366' target='_blank'><img src='http://d1.openx.org/avw.php?zoneid=104315&amp;cb=6044381366&amp;n=acfad80b' border='0' alt='' /></a></iframe>’;
ad_release[1] = 1;
ad_loop_type[1] = ‘no’;
ad_loop_time[1] = ";
is_default[1] = 3;
ad_tip[1] = ‘ ‘;
ad_id[2] = 3147;
ad_effect[2] = ’2010012714594285.swf’;
ad_open_details[2] = ‘no’;
ad_url_position[2] = ‘inside’;
ad_url[2] = ";
probability[2] = 50;
ad_type[2] = ‘flash’;
ads_code[2] = ";
ad_release[2] = 0;
ad_loop_type[2] = ‘no’;
ad_loop_time[2] = ";
is_default[2] = 3;
ad_tip[2] = ‘ ‘;
ad_id[3] = 3148;
ad_effect[3] = ’2010012715001651.swf’;
ad_open_details[3] = ‘no’;
ad_url_position[3] = ‘inside’;
ad_url[3] = ";
probability[3] = 50;
ad_type[3] = ‘flash’;
ads_code[3] = ";
ad_release[3] = 0;
ad_loop_type[3] = ‘no’;
ad_loop_time[3] = ";
is_default[3] = 3;
ad_tip[3] = ‘ ‘;
ad_id[4] = 3086;
ad_effect[4] = ’2009111318032530.gif’;
ad_open_details[4] = ‘yes’;
ad_url_position[4] = ‘outside’;
ad_url[4] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fgoldendays%2F’;
probability[4] = 50;
ad_type[4] = ‘picture’;
ads_code[4] = ";
ad_release[4] = 0;
ad_loop_type[4] = ‘no’;
ad_loop_time[4] = ";
is_default[4] = 3;
ad_tip[4] = ‘ ‘;
ad_id[5] = 3419;
ad_effect[5] = ’2010121019164727.gif’;
ad_open_details[5] = ‘yes’;
ad_url_position[5] = ‘outside’;
ad_url[5] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fwangyiting%2F’;
probability[5] = 50;
ad_type[5] = ‘picture’;
ads_code[5] = ";
ad_release[5] = 0;
ad_loop_type[5] = ‘no’;
ad_loop_time[5] = ";
is_default[5] = 3;
ad_tip[5] = ‘ ‘;
ad_id[6] = 3206;
ad_effect[6] = ’2010050516580986.swf’;
ad_open_details[6] = ‘no’;
ad_url_position[6] = ‘inside’;
ad_url[6] = ";
probability[6] = 50;
ad_type[6] = ‘code’;
ads_code[6] = ‘<!– JavaScript Only –><noscript> <a href="mpvc=http://www.bcbay.com/ads.php?source=355&id=3206&url=http://altfarm.mediaplex.com/ad/nc/17846-127299-35373-1?mpt=[CACHEBUSTER]"> <img " src="http://altfarm.mediaplex.com/ad/nb/17846-127299-35373-1?mpt=[CACHEBUSTER]" alt="Click Here" border="0"></a></noscript>’;
ad_release[6] = 0;
ad_loop_type[6] = ‘no’;
ad_loop_time[6] = ";
is_default[6] = 3;
ad_tip[6] = ‘[ads_url_outside]‘;
ad_id[7] = 3388;
ad_effect[7] = ’2010120315041082.gif’;
ad_open_details[7] = ‘yes’;
ad_url_position[7] = ‘outside’;
ad_url[7] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Ftony%2F’;
probability[7] = 50;
ad_type[7] = ‘picture’;
ads_code[7] = ";
ad_release[7] = 0;
ad_loop_type[7] = ‘no’;
ad_loop_time[7] = ";
is_default[7] = 3;
ad_tip[7] = ‘ ‘;
ad_id[8] = 3405;
ad_effect[8] = ’2010120316173122.gif’;
ad_open_details[8] = ‘yes’;
ad_url_position[8] = ‘outside’;
ad_url[8] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fliang%2F’;
probability[8] = 50;
ad_type[8] = ‘picture’;
ads_code[8] = ";
ad_release[8] = 0;
ad_loop_type[8] = ‘no’;
ad_loop_time[8] = ";
is_default[8] = 3;
ad_tip[8] = ‘ ‘;
ad_id[9] = 3404;
ad_effect[9] = ’2010120316163291.gif’;
ad_open_details[9] = ‘yes’;
ad_url_position[9] = ‘outside’;
ad_url[9] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fyanyuan%2F’;
probability[9] = 50;
ad_type[9] = ‘picture’;
ads_code[9] = ";
ad_release[9] = 0;
ad_loop_type[9] = ‘no’;
ad_loop_time[9] = ";
is_default[9] = 3;
ad_tip[9] = ‘ ‘;
ad_id[10] = 3403;
ad_effect[10] = ’2010120316150844.gif’;
ad_open_details[10] = ‘yes’;
ad_url_position[10] = ‘outside’;
ad_url[10] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fcuiying%2F’;
probability[10] = 50;
ad_type[10] = ‘picture’;
ads_code[10] = ";
ad_release[10] = 0;
ad_loop_type[10] = ‘no’;
ad_loop_time[10] = ";
is_default[10] = 3;
ad_tip[10] = ‘ ‘;
ad_id[11] = 3402;
ad_effect[11] = ’2010120316133898.gif’;
ad_open_details[11] = ‘yes’;
ad_url_position[11] = ‘outside’;
ad_url[11] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fvancollege%2F’;
probability[11] = 50;
ad_type[11] = ‘picture’;
ads_code[11] = ";
ad_release[11] = 0;
ad_loop_type[11] = ‘no’;
ad_loop_time[11] = ";
is_default[11] = 3;
ad_tip[11] = ‘ ‘;
ad_id[12] = 3401;
ad_effect[12] = ’2010120316123989.gif’;
ad_open_details[12] = ‘yes’;
ad_url_position[12] = ‘outside’;
ad_url[12] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Ffrasersewing%2F’;
probability[12] = 50;
ad_type[12] = ‘picture’;
ads_code[12] = ";
ad_release[12] = 0;
ad_loop_type[12] = ‘no’;
ad_loop_time[12] = ";
is_default[12] = 3;
ad_tip[12] = ‘ ‘;
ad_id[13] = 3400;
ad_effect[13] = ’2010120316110372.gif’;
ad_open_details[13] = ‘yes’;
ad_url_position[13] = ‘outside’;
ad_url[13] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmorgancreekdentalclinic%2F’;
probability[13] = 50;
ad_type[13] = ‘picture’;
ads_code[13] = ";
ad_release[13] = 0;
ad_loop_type[13] = ‘no’;
ad_loop_time[13] = ";
is_default[13] = 3;
ad_tip[13] = ‘ ‘;
ad_id[14] = 3399;
ad_effect[14] = ’2010120316093028.gif’;
ad_open_details[14] = ‘yes’;
ad_url_position[14] = ‘outside’;
ad_url[14] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fpurplegrape%2F’;
probability[14] = 50;
ad_type[14] = ‘picture’;
ads_code[14] = ";
ad_release[14] = 0;
ad_loop_type[14] = ‘no’;
ad_loop_time[14] = ";
is_default[14] = 3;
ad_tip[14] = ‘ ‘;
ad_id[15] = 3398;
ad_effect[15] = ’2010120316075425.gif’;
ad_open_details[15] = ‘yes’;
ad_url_position[15] = ‘outside’;
ad_url[15] = ‘http%3A%2F%2Fhushangfood.blog.163.com%2F’;
probability[15] = 50;
ad_type[15] = ‘picture’;
ads_code[15] = ";
ad_release[15] = 0;
ad_loop_type[15] = ‘no’;
ad_loop_time[15] = ";
is_default[15] = 3;
ad_tip[15] = ‘ ‘;
ad_id[16] = 3406;
ad_effect[16] = ’2010120316182340.gif’;
ad_open_details[16] = ‘yes’;
ad_url_position[16] = ‘outside’;
ad_url[16] = ‘http%3A%2F%2Fwww.chineselawandbusiness.com%2F’;
probability[16] = 50;
ad_type[16] = ‘picture’;
ads_code[16] = ";
ad_release[16] = 0;
ad_loop_type[16] = ‘no’;
ad_loop_time[16] = ";
is_default[16] = 3;
ad_tip[16] = ‘ ‘;
ad_id[17] = 3407;
ad_effect[17] = ’2010120718132553.gif’;
ad_open_details[17] = ‘yes’;
ad_url_position[17] = ‘outside’;
ad_url[17] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmtt%2F’;
probability[17] = 50;
ad_type[17] = ‘picture’;
ads_code[17] = ";
ad_release[17] = 0;
ad_loop_type[17] = ‘no’;
ad_loop_time[17] = ";
is_default[17] = 3;
ad_tip[17] = ‘ ‘;
ad_id[18] = 3408;
ad_effect[18] = ’2010120718154519.gif’;
ad_open_details[18] = ‘yes’;
ad_url_position[18] = ‘outside’;
ad_url[18] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fthebcaccounting%2F’;
probability[18] = 50;
ad_type[18] = ‘picture’;
ads_code[18] = ";
ad_release[18] = 0;
ad_loop_type[18] = ‘no’;
ad_loop_time[18] = ";
is_default[18] = 3;
ad_tip[18] = ‘ ‘;
ad_id[19] = 3409;
ad_effect[19] = ’2010120718165263.gif’;
ad_open_details[19] = ‘yes’;
ad_url_position[19] = ‘outside’;
ad_url[19] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fhway%2F’;
probability[19] = 50;
ad_type[19] = ‘picture’;
ads_code[19] = ";
ad_release[19] = 0;
ad_loop_type[19] = ‘no’;
ad_loop_time[19] = ";
is_default[19] = 3;
ad_tip[19] = ‘ ‘;
ad_id[20] = 3410;
ad_effect[20] = ’2010120718191317.gif’;
ad_open_details[20] = ‘yes’;
ad_url_position[20] = ‘outside’;
ad_url[20] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fyang%2F’;
probability[20] = 50;
ad_type[20] = ‘picture’;
ads_code[20] = ";
ad_release[20] = 0;
ad_loop_type[20] = ‘no’;
ad_loop_time[20] = ";
is_default[20] = 3;
ad_tip[20] = ‘ ‘;
ad_id[21] = 3411;
ad_effect[21] = ’2010120718211245.gif’;
ad_open_details[21] = ‘yes’;
ad_url_position[21] = ‘outside’;
ad_url[21] = ‘http%3A%2F%2Fwww.vancouverhomeinshorttime.com%2F’;
probability[21] = 50;
ad_type[21] = ‘picture’;
ads_code[21] = ";
ad_release[21] = 0;
ad_loop_type[21] = ‘no’;
ad_loop_time[21] = ";
is_default[21] = 3;
ad_tip[21] = ‘ ‘;
ad_id[22] = 3412;
ad_effect[22] = ’2010120718224296.gif’;
ad_open_details[22] = ‘yes’;
ad_url_position[22] = ‘outside’;
ad_url[22] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fbeautydanceworld%2F’;
probability[22] = 50;
ad_type[22] = ‘picture’;
ads_code[22] = ";
ad_release[22] = 0;
ad_loop_type[22] = ‘no’;
ad_loop_time[22] = ";
is_default[22] = 3;
ad_tip[22] = ‘ ‘;
ad_id[23] = 3413;
ad_effect[23] = ’2010120718242061.gif’;
ad_open_details[23] = ‘yes’;
ad_url_position[23] = ‘outside’;
ad_url[23] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmortgagesimple%2F’;
probability[23] = 50;
ad_type[23] = ‘picture’;
ads_code[23] = ";
ad_release[23] = 0;
ad_loop_type[23] = ‘no’;
ad_loop_time[23] = ";
is_default[23] = 3;
ad_tip[23] = ‘ ‘;
ad_id[24] = 3415;
ad_effect[24] = ’2010120718284541.gif’;
ad_open_details[24] = ‘yes’;
ad_url_position[24] = ‘outside’;
ad_url[24] = ‘http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Faae%2F’;
probability[24] = 50;
ad_type[24] = ‘picture’;
ads_code[24] = ";
ad_release[24] = 0;
ad_loop_type[24] = ‘no’;
ad_loop_time[24] = ";
is_default[24] = 3;
ad_tip[24] = ‘ ‘;
ad_id[25] = 3416;
ad_effect[25] = ’2010120718300257.gif’;
ad_open_details[25] = ‘yes’;
ad_url_position[25] = ‘outside’;
ad_url[25] = ‘http%3A%2F%2Fwww.vanrealtor.com’;
probability[25] = 50;
ad_type[25] = ‘picture’;
ads_code[25] = ";
ad_release[25] = 0;
ad_loop_type[25] = ‘no’;
ad_loop_time[25] = ";
is_default[25] = 3;
ad_tip[25] = ‘ ‘;
ad_id[26] = 3122;
ad_effect[26] = ’2009120816004245.gif’;
ad_open_details[26] = ‘yes’;
ad_url_position[26] = ‘outside’;
ad_url[26] = ‘http%3A%2F%2Fwww.reevescollege.ca%2F%3Fadkey%3DVNREEVES0061′;
probability[26] = 300;
ad_type[26] = ‘picture’;
ads_code[26] = ";
ad_release[26] = 0;
ad_loop_type[26] = ‘no’;
ad_loop_time[26] = ";
is_default[26] = 3;
ad_tip[26] = ‘ ‘;
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患直腸癌的幾率。

  因此盡量在這段時間進行排便,因為時間越晚,積累的毒素就越多。如果便秘,則要多吃一些富含粗纖維的食物,如麥片、全麥麵包等。或者配合經絡按摩,大腸經對排便和大腸的養護有很好的功效。

  早上7~9點:胃排毒時間

  胃是人體最大的消化器官,有儲存、轉運、消化食物的功能。

  因此,早餐一定要吃得豐富,最好能夠吃一些養胃的食物,比如花生、核桃、蘋果、胡蘿蔔等。另外,平時也可以泡一些紅茶蜂蜜水喝,對胃也有好處。要保持心情愉快,因為緊張、焦慮等不良情緒也會對胃造成刺激。

  中午11~1點:心臟排毒時間

  心臟是所有器官里的核心部分。專家建議,午餐吃一些補心的食物,比如桂圓,可以補脾益心。另外這段時間是心臟跳動速度的高峰期,因此注意不要劇烈運動。如果能夠午睡一會,更有利心臟進行排毒。

  下午1~3點:小腸排毒時間

  這段時間可以吃些食物適當補充營養。也可以做些簡單的運動,比如踢腿,這樣可以刺激小腸經,讓小腸更好地蠕動。

  下午5~7點:腎臟排毒時間

  這段時間為一天中鍛煉的最佳時機,有助加快腎臟排毒。慢跑、快走等是較好的運動方式。另外,扭腰的鍛煉效果也不錯,可以刺激腎臟起到按摩的作用。

  晚餐可以吃些黑木耳、海帶,不僅可以補腎而且還可排毒。

  晚上7~9點:心包排毒時間

  這段時間是血液循環的旺盛時期,可通過拍打心包經,或者手臂的肘窩處進行排毒,這樣能有效加強心臟的供血能力以及大腦的血液循環。除此之外還可以按摩中指,因為中指對應著心包經,做彈中指的動作可以活動心包經。

  晚上9點~11點:淋巴系統和內分泌系統排毒時間

  這段時間切記要放鬆身心,保持愉悅的心情。另外,還可以配合一些頸部按摩,或者按摩人體腋窩處的極泉穴,有助於淋巴排毒。

  晚上11點~早晨5點:膽、肝、肺排毒時間

  膽、肝、肺的排毒都需要在良好的睡眠下進行,所以睡眠質量很重要。可通過以下途徑來提高睡眠質量,讓膽、肝、肺得到充分休息,從而排出毒素。

  1、睡前吃一些有益睡眠的食物。如麥片、核桃,或者喝一杯熱牛奶。

  2、穴位按摩。睡前將百會穴、湧泉穴、足三里穴各按30次,都可以有效地幫助睡眠。

  3、黑暗環境下睡眠。晚上睡覺一定要關燈,因為光亮會影響腦松果分泌褪黑素,褪黑素是幫助睡眠的重要功臣,有催眠的作用。

  4、晚上10點睡覺。晚上10點~凌晨2點是身體排毒的黃金時段。
責任編輯: 李冬琪   轉載請註明作者、出處並保持完整。

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